Nutrition & Weight Loss

Nutrition and weight loss are broadly popular subjects today, and just as broadly controversial and misunderstood. But they are nonetheless a vital component of anyone’s health, especially today. We are what we eat, right? Simply put, though, dieting is not a fad or going to extremes with what you eat. It’s not consuming only lemonade with cayenne pepper or wheat grass. Diet is simply the sum of food consumed by a person, or what you eat. If you have Wendy’s twice a day, that’s a large part of your diet, and if you eat only organics as a rule, that too is your diet.

There are too many “food fads” to mention here, and a large problem with many of them is that they are not specific to the individual. At the Health & Healing Network, good diet, nutrition, and weight loss are a part of what we do for you.

Benefits of a better diet include:

• More natural energy

• Facilitating the attainment of ideal weight (and thereby the prevention of many major illnesses)

• Improved quality of life

• Mental sharpness

• Longevity